Sunflower
Helianthus annuus L.
The sunflower (Helianthus annuus) is an annual herb of the aster family with a large, radiant yellow flowering head; its seeds and pressed seed oil are important products, and the plant originates in North America.
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Overview
An annual herb with a stout, straight, stiffly hairy and usually spotted stem, 1–3 m tall. The large leaves are mostly alternate on long stalks, ovate with a pointed tip and heart-shaped base, toothed at the margin and hairy white on both surfaces. What looks like a single flower is in fact a head (capitulum) made of many florets: the outer ring of yellow ray florets is sterile, while the central disc florets are bisexual, purplish-pink, and set the fruit — the achene that holds the seed — after pollination. The head is 7–20 cm across (over 30 cm in some cultivars). Young heads show heliotropism, tracking the sun from morning to evening; mature heads usually settle facing east.
The sunflower is native to North America and was domesticated long ago; indigenous peoples used its seeds for over 4,000 years. In the 16th century the seed reached Europe and then spread worldwide. Today sunflower is one of the world's most important oil crops (after soybean, rapeseed and others); leading producers include Russia, Ukraine, Argentina and China. In Vietnam, sunflowers are grown for ornament and tourism (flower fields in Nghệ An, Đà Lạt and the Central Highlands) and for roasting seeds. The seeds contain about 40–50% oil rich in unsaturated fatty acids (linoleic and oleic) and vitamin E; the oil cake is used as animal feed.
Life cycle
From seed to productPlant & leaves
An annual herb 1–3 m tall with a stout, stiffly hairy stem and large alternate, toothed leaves.
Young head
The immature capitulum begins to open and, when young, tracks the sun (heliotropism).
Flowering
The large head (7–20 cm) bears sterile yellow ray florets outside and fertile disc florets in the centre.
Ripe seeds
The achene holds an oil-rich seed, roasted for snacking or pressed for oil.
Distribution & origin
Share of recorded occurrences by region- North America (origin — Mexico, USA)35%
- Eastern Europe (Russia, Ukraine) — main oil region25%
- South America (Argentina) · China20%
- Grown worldwide for ornament & seeds20%
Chemical composition
Relative content in agarwood resin- Oil (linoleic, oleic)Unsaturated fatty acids, heart-friendly50%
- ProteinPlant protein source21%
- CarbohydrateSugars and starch13%
- Dietary fibreSupports digestion7%
- Vitamin E & minerals (B1, B6, Mg, Se)Potent antioxidant4%
- WaterDried seeds5%
Uses
- Seeds roasted for snacking; oil pressed for cooking, rich in vitamin E and linoleic acid
- Sunflower oil used in cooking, salads and frying
- Cut flowers, ornamental planting, flower tourism (Nghệ An, Đà Lạt, Central Highlands)
- Oil cake used as livestock feed
Properties
- Stem
- Stout, straight, stiffly hairy, often spotted
- Leaf
- Large, alternate, heart-based, toothed
- Inflorescence
- Head 7–20 cm with yellow rays
- Fruit
- Achene holding the oily seed
Habitat & conservation
A warm-temperate to tropical crop needing full sun and deep, fertile, well-drained soil. In Vietnam it flowers in two main seasons (around March–April and November–December in Nghệ An); the growth cycle lasts about 80–140 days depending on the cultivar.
Conservation
Not Evaluated on the IUCN Red List. Sunflower is a major global crop and is not threatened.
References
- 1Plants of the World Online — Helianthus annuus L. — Kew Science, 2026
- 2Common sunflower (Helianthus annuus) — mô tả, lịch sử, canh tác — English Wikipedia, 2026
- 3Hướng dương — đặc điểm, nguồn gốc, sử dụng — Vietnamese Wikipedia, 2026
- 4FAOSTAT — Oil crops (sunflower seed production) — FAO, 2024
- 5Nguồn ảnh: Matt Lavin / NasserHalaweh (CC BY-SA 2.0 / CC BY 4.0) — Wikimedia Commons,
- 6Nguồn ảnh: George Chernilevsky / Muhammad Mahdi Kar / Mx. Granger (CC BY 4.0 / GFDL / CC0) — Wikimedia Commons,

