Ambarella
Spondias dulcis Parkinson
Ambarella (Spondias dulcis) is a tree whose sweet-sour fruit is rich in vitamin C; ripe fruit is eaten fresh and unripe fruit is pounded with salt and chilli into gỏi cóc salad; widely grown in southern and central Vietnam.
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Overview
Ambarella (Spondias dulcis), also called golden apple or June plum, is a deciduous tree of the cashew family (Anacardiaceae), 10–20 m tall with a straight trunk, broad crown and fast growth. Leaves are odd-pinnate, 20–60 cm long, with 9–25 elliptical, toothed leaflets. Flowers are small, white or pale pink, borne in terminal panicles. The fruit is an ovoid drupe 6–9 cm long, green turning yellow when ripe, with juicy yellow flesh that is sweet-sour and aromatic, and a large seed surrounded by tough fibres. The species is native to Melanesia and Polynesia and has been widely introduced across Southeast Asia, South Asia, the Caribbean and Hawaii; in Vietnam it is very familiar in the south and central regions.
Ripe ambarella fruit is eaten fresh with a sweet-sour taste, or juiced, made into jam or sauce; the very sour unripe fruit is pounded with salt and chilli as a snack or mixed into gỏi cóc, a signature snack of southern Vietnam. The fruit is rich in vitamins C and A, iron, fibre and antioxidants and helps digestion and fluid production. The tree prefers a hot, humid tropical climate, grows fast and tolerates many well-drained soils; it is propagated by seed or cuttings and begins bearing after 3–5 years. In Vietnam it is grown both as a fruit tree and as a shade tree in gardens and along streets.
Life cycle
From seed to productTree
https://thumb.wikimedia.org/wikipedia/commons/thumb/1/12/Spondias_dulcis.jpg/1920px-Spondias_dulcis.jpg
Leaves
https://thumb.wikimedia.org/wikipedia/commons/thumb/8/85/Spondias_dulcis_leaves_in_Tropical_Dream_Center%2C_Okinawa.jpg/1920px-Spondias_dulcis_leaves_in_Tropical_Dream_Center%2C_Okinawa.jpg
Fruit
https://thumb.wikimedia.org/wikipedia/commons/thumb/9/9c/Ambarella_fruits%2C_Golden_Apple%2C_Hog_Plum%2CSpondias_dulcis%2CGhayTee.jpg/1920px-Ambarella_fruits%2C_Golden_Apple%2C_Hog_Plum%2CSpondias_dulcis%2CGhayTee.jpg
Ripe fruit
https://thumb.wikimedia.org/wikipedia/commons/thumb/9/9e/Spondias_dulcis_fruit_in_Tropical_Dream_Center%2C_Okinawa.jpg/1920px-Spondias_dulcis_fruit_in_Tropical_Dream_Center%2C_Okinawa.jpg
Distribution & origin
Share of recorded occurrences by region- Southeast Asia (incl. Vietnam)40%
- South Asia (India, Sri Lanka)20%
- Pacific (Melanesia, Polynesia)20%
- Caribbean & Hawaii15%
- Others5%
Chemical composition
Relative content in agarwood resin- Water82%
- Carbohydrates14%
- FibreAids digestion1.5%
- Protein0.8%
- Vitamins & mineralsC, A, iron1.4%
- Fat0.3%
Uses
- Food: ripe fruit fresh, juiced, jam/sauce; unripe fruit with salt and chilli, in gỏi cóc salad
- Health: rich in vitamins C, A, iron, fibre; aids digestion, promotes fluids, antioxidant
- Landscape: fruit tree, shade tree in gardens and streets
- Other: young leaves edible; soft wood for fuel; propagated by seed/cuttings
Properties
- Form
- Deciduous tree
- Fruit
- Sweet-sour, aromatic; unripe very sour
- Nature
- Cooling
- Actions
- Aids digestion, promotes fluids, supplies vitamin C
Habitat & conservation
Ambarella prefers a hot, humid tropical climate, grows fast and tolerates many soils provided they drain well. It is propagated by seed or cuttings and starts bearing after 3–5 years. In Vietnam it is grown widely in the south and central regions, for ripe fruit eaten fresh and unripe fruit used in gỏi cóc salad.
Conservation
A widely cultivated and introduced species, not threatened; not listed by IUCN/CITES. Cashew family (Anacardiaceae), genus Spondias.
References
- 1Plants of the World Online — Spondias dulcis Parkinson — Kew Science, 2026
- 2Ambarella — mô tả, phân bố, sử dụng — Wikipedia tiếng Anh, 2026
- 3Cóc — đặc điểm, công dụng, gỏi cóc — Wikipedia tiếng Việt, 2026
- 4太平洋桲 Spondias dulcis — đặc điểm, sử dụng — Wikipedia tiếng Trung, 2026
- 5Nguồn ảnh: Nativeplants garden (CC BY-SA 4.0) / Prenn (CC BY-SA 3.0) / M108t (CC BY 4.0) — Wikimedia Commons,
- 6Nguồn ảnh: SarKaLay (CC BY-SA 4.0) / Forest and Kim Starr (CC BY 3.0 us) — Wikimedia Commons,
